Imagine life trucking along, young healthy children, pursuing a dream career, a wonderful marriage, a beautiful home. When you are in your 30’s, you don’t think that life can change so rapidly. But that’s the tricky thing about life, it doesn’t matter how old you are, life has a way of veering us of course and onto a whole new path.
Today’s guest, Ellen Duncan knows this experience all to well. Her late husband’s life was cut short
very suddenly-barely into his mid 30’s. With two young girls, Ellen was faced with figuring out how to navigate a new path forced upon her.
Ellen learned that she needed to lean in completely. What does that look like–this idea of leaning in? Leaning into what? Grief? Happiness? Widowhood? Motherhood? Life? All of the above. Most importantly Ellen had to lean into her faith and rely on her instincts to help her navigate leaning on herself more than anything else.
Ellen’s story teaches us so much about the different ways we can and need to navigate grief and loss. Leaning into ourselves, into our own strengths during such hardship is a concept we all can do and a power we all have inside ourselves. Listen now wherever you get your podcasts or watch this episode on our YouTube channel.
You can learn more about Ellen’s work here: Pineapple Partners
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**Would you like our homemade Mac & Cheese recipe (lactose friendly)? Visit episode 3 for the recipe and watch how it’s made on our YouTube channel in episode 3 of this season.
Season 5 Premier Sponsors:


Episode Sponsor:

Watch Episode 4 here:
Resources from SEASON 5 Ep. 4:
Articles/Blogs/Books:
Rise with Grief Blog: Loneliness of Grief
Sage and Sunshine Blog- Navigating Grief: How to Rebuild Life After Spouse’s Death
Author Emily Bingham (Book)- Love & Grief: Find Healing & Meaning
Harvard Health- How can you find joy (or at least peace) during difficult times?
Clinical Trials:
CURRENTLY RECRUITING! GammaTile Therapy trial- A Phase II Study of Cs-131 Brachytherapy for People with Brain Metastases that Have Recurred
CURRENTLY RECRUITING! Plus Therapeutics- Recurrent ReSPECT GBM Clinical Trial
CURRENTLY RECRUITING! Lenox Hill/Northwell Health- Tissue autograft to bypass the blood brain barrier (BBB) in human glioblastoma multiforme,
CURRENTLY RECRUITING! Carthera (multiple sites) – Sonocloud ultrasound device in combination with carboplatin in recurrent glioblastoma: a phase I/II clinical trial
CURRENTLY RECRUITING! Children’s Hospital Minnesota- PNOC016: Fimepinostat in Children and Young Adults with Newly Diagnosed Diffuse Intrinsic Pontine Glioma (DIPG), Recurrent Medulloblastoma, or Recurrent High-Grade Glioma (HGG)
CURRENTLY RECRUITING! Medical College of Wisconsin- Phase 1 Oral Gallium Maltolate for the Treatment of Relapsed and Refractory Glioblastoma (going into a phase II soon)
For more resources, visit our resource page here.
Hosted by Shannon Traphagen




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